Adjustable Arm Twister – Strengthen Your Upper Body Anytime, Anywhere

Enhance Your Workout Routine with Our Adjustable Arm Twister

Experience the ultimate upper body workout with our Adjustable Arm Twister, offering 3 levels of resistance from approximately 45 to 90 lbs. Designed to help you strengthen and tone your forearms, biceps, triceps, chest, and back muscles, this versatile trainer is perfect for both gym and home workouts.
【3-Level Adjustable Resistance】
Effortlessly switch between different resistance settings to match your fitness level or target specific muscle groups. From beginners to advanced athletes, our Twister has got you covered.
【Detachable & Portable Design】
The arm exerciser breaks down into smaller parts, making it easy to store and carry. Take it with you to the office or on vacation, ensuring you never miss a workout.

【Comfortable & Safe Construction】
Wrapped with durable leather or foam materials, the spring won’t pinch your skin or hair. Plus, our non-slip grips help you maintain proper form without straining your wrists or hands.

【Multi-Purpose Training】
Use different angles and techniques to focus on various muscle groups:
- Biceps & Triceps: Isolate and target arm strength
- Forearms: Improve grip strength and endurance
- Chest & Back: Add controlled twists for a versatile upper body workout

【Easy Assembly Guide】
1. Align the metal rods and slide them into the corresponding connectors.
2. Secure the pins at your desired resistance level.
3. Make sure the foam grips are positioned comfortably for your hands.
4. Double-check stability before beginning your workout.
【FAQ】
Q1: Is this product suitable for beginners?
A1: Absolutely! Our lowest resistance setting (approx. 45 lbs) is great for beginners, and you can gradually increase intensity as you get stronger.
Q2: How often should I use the Arm Twister?
A2: It depends on your fitness goals. Many users integrate it into their routine 3–4 times a week. Always listen to your body and allow recovery time.
Q3: Can I target different muscles by adjusting the position?
A3: Yes! Changing your grip or angle can shift the focus to different muscle groups, such as chest, back, biceps, or triceps.
